Tag Archives: Recipes

Almond Spinach Pasta with Burrata

Almond Spinach Pasta with Burrata Cheese

  Burrata is a luscious Italian cheese made by mixing cream and unspun mozzarella curds together, having the consistency of Ricotta/Cottage Cheese. The mixture is then inserted into the center of fresh smooth mozzarella, making a ball.
A nutrient rich recipe, packed with Calcium, Vitamin B, C & D, Omega 3 and an assortment of minerals.
Burrata can be found in some supermarkets (Krogers, Fresh Market and Trader Joes) or at specialty foods shops and at Italian markets. Substitute fresh mozzarella for this recipe if you can not find Burrata.

Makes 6 servings

Ingredients

  • 1 pound (480 g) Fusilli (spiral-shaped pasta)
  • 1 tablespoons  butter
  • 1/3 cup olive oil
  • 2 large garlic cloves, minced
  • lemon juice of 1 whole lemon
  • 1 teaspoon finely grated lemon peel
  • 4 cups Fresh Leaves Baby Spinach (may substitute with Champagne Mushrooms)
  • 1/4 cup sliced almonds, toasted
  • 1 pound burrata cheese, cut into 1-inch chunks (or Fresh Buffalo Mozzarella)
  • 1/4 tsp Red Pepper flakes
  1. Cook pasta in large pot of boiling salted water until tender but still firm to bite (9 minutes), stirring occasionally.

    Saute`: Butter, Olive Oil, Garlic, Lemon

  2. Meanwhile, melt butter with oil in heavy large skillet over medium heat. Add garlic; sauté until soft, about 2 minutes. Reduce heat to warm. Add lemon juice and lemon peel.
  3. Drain water from pasta. Add pasta back into a pan. Place spinach and almonds a on top of hot pasta. Pour hot lemon mixture over spinach. Toss until spinach is wilted, about 1 minute.
  4. Divide pasta among plates. Top with burrata cheese, sprinkle with salt and red pepper flakes, and serve.

More great Information on how to improve your skin.

Home Remedy Facial! Stimulate Your Skins Collagen & Elastin

Turmeric & Saffron to Cleanse & Heal Body

Turmeric cleanses the body

Go for it….Spice up your life!  Scientific research has revealed what the people of India have known for centuries! Turmeric and Saffron, whether combined with pharmaceuticals, or taken by themselves, cleanse the skin and cure what ails you; both spices functioning as natures prized antibiotics.

Turmeric and its cousin Saffron contain a polyphenol called “curcumin”, an  antioxidant that is associated with reducing nutrition related pathologies. They are bland tasting, turmeric has a rich yellow color that we associate with “Curry”  and saffron is orange and string-like. These wonderful seasonings are slowly taking on the health importance that they deserve.

Studies have determined that “Curcumin” impacts health as an: “antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus has a potential against various malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease, and other chronic illnesses.

The positive impact of the medicinal properties are mediated through the regulation of various:  transcription factors, growth factors, inflammatory cytokines, protein kinases, and other enzymes”, states The University of Texas MD Anderson Cancer Center. They further attest curcumin to be the “Spice of Life” saying that, “Curcumin exhibits activities similar to recently discovered tumor necrosis factor blockers (e.g., HUMIRA, REMICADE, and ENBREL), a vascular endothelial cell growth factor blocker (e.g., AVASTIN), human epidermal growth factor receptor blockers (e.g., ERBITUX, ERLOTINIB, and GEFTINIB), and a HER2 blocker (e.g., HERCEPTIN).”   All evidenced in the country of India which has been duly of having lower occurrences of heart disease and cancer.

Saffron comes from the crocus flower

Many comparisons have shown that individuals who leave India are diagnosed with a health disease, not otherwise documented in previous family history, after moving into a western society.  Duly noted, the main difference in dietary intake was a lower to “no” amounts of turmeric being consumed in their meals.

Turmeric is not as costly as saffron and is readily available with other herbs and seasonings in stores, or in 300 mg capsule form in the vitamin and mineral grocery isle.

Introducing turmeric into meal preparation is very easy to do. 1 teaspoon added to rice, pasta, potato’s, soups and vegetables are good ways to switch from the salt shaker to a healthier spice that heals and makes your body work and function better. Saffron is more costly and commonly used in the Italian dish Risotto Milanese, however, it also provides the same healing benefit as its close relative.

MANY HOME REMEDIES USING TURMERIC

  • With a few grains, turmeric’s antiseptic properties help to heal cuts, wounds, kitchen burns and abrasions. Make a paste of Turmeric and Raw Honey; 1 teaspoon honey and 1 teaspoon turmeric.  Adjust amount to wound, apply to wound and cover with a gauze. 3 x’s/day.
  • Gently rub a small dusting of turmeric onto area of face to reduce facial hair growth. Massage into skin with a dampened tea bag.
  • A mixture of 1 teaspoon turmeric and 1/4 cup yogurt rubbed onto the abdomen to reduce stretch marks during pregnancy. Rinse off after 5 minutes.
  • Added 1/4 teaspoon to individual meals through out the day, keeps various diseases a bay.
  • Mixture of 1/4 teaspoon turmeric, 1/8 teaspoon salt and 1/2 teaspoon mustard oil rubbed into gums to combat gum infections. Rinse with warm water.
  • Accredited for reducing anemia and sore throats by eating a paste made of 1 teaspoon raw honey & 1/4 teaspoon of turmeric. 3 x’s/day.
  • Stop diarrhea by drinking, 1/4 teaspoon turmeric to 1 glass of water
  • Sick with an infection? Combine: glass of milk  and stir in 1/2 teaspoon turmeric , 1 teaspoon honey. Drink this natural antibiotic 2 times a day.
  • Medicinal use for pathologies have duly noted an intake of 1-2 teaspoons of turmeric  3x’s a day inhibits growth of tumors, improves function of pancreas, reduces incidence of heart attack.
  • Combat GERD or “Acid Reflux” by consuming 1/8 teaspoon turmeric (a 300 mg capsule) before dinner. Also consider Fast Relief: Fennel Seeds Combat Digestive Problems and

Gas Pains Drink Lemon Water

  • Heal Acne by combining in a bowl 1/2 tsp water, 1/4 tsp turmeric and 1/8 tsp salt. With a cotton ball gently dab a small amount of  paste onto acne and allow skin to absorb ingredients overnight. In the morning, gently cleanse to remove and refresh skin.
For modern western medicine practices, the excitement around the ancient asian spices brings hope on the horizon for how meal preparation can enhance an individuals overall health. The many benefits of polyphenol curcumin are continuously being researched: Inflammation, Arthritis, Irritated Bowel Syndrome, Kidney Disease etc. Present studies  have shown that curcumin inhibits the proliferation of tumor cells in cultures, human and animal studies. Curcumin’s many strengths and limitations are being seriously explored and are bringing new opportunities to healing ones body.
By, Kim Crocker-Scardicchio
Recipes

Lentil Soup
Replace the Salt Shaker
Chicken Curry
Pork or Beef Roast with Vegetables
Risotto Milanese
Spices to Lower Inflammation
Health Benefits of Saffron

References
 1.  Food Chem Toxicol. 2011 Aug;49(8):1834-42. Epub 2011 May 6.
 Safety Assessment of a Solid Lipid Curcumin Particle Preparation: Acute and Subchronic Toxicity Studies.
 Dadhaniya P, Patel C, Muchhara J, Bhadja N, Mathuria N, Vachhani K Soni MG.
 Pre-Clinical Department, Cadila Pharmaceuticals Ltd., Dholka 387 810, India.
 website:  http://www.ncbi.nlm.nih.gov/pubmed?term=benefits%20turmeric%20body
2  .Best Pract Res Clin Gastroenterol. 2011 Aug;25(4-5):519-34.
 Curcumin: The Potential for Efficacy in Gastrointestinal Diseases.
 Irving GR, Karmokar A, Berry DP, Brown K, Steward University of Leicester, Department of Cancer Studies, Room 503, Robert Kilpatrick Clinical Sciences Building, Leicester Royal Infirmary, Leicester LE2 7LX, UK.
 website:  http://www.ncbi.nlm.nih.gov/pubmed/22122768
3. J Fam Pract. 2011 Mar;60(3):155-6.
 Clinical Inquiry. Does turmeric relieve inflammatory conditions?
 White B, Judkins DZ.
 Oregon Health & Science University, Family Medicine, Portland, USA.
 website:  http://www.ncbi.nlm.nih.gov/pubmed/21369559
4.  Anticancer Agents Med Chem. 2011 Oct 25. [Epub ahead of print]
 Curcumin and its Formulations: Potential Anti-Cancer Agents
 Zhu HL, Ji JL, Huang XF
 zhuhl@nju.edu.cn.    http://www.ncbi.nlm.nih.gov/pubmed/22044005
5. Nutr Cancer. 2010;62(7):919-30.
 Curcumin, the golden spice from Indian saffron, is a chemosensitizer and radiosensitizer for tumors and chemoprotector and radioprotector for normal organs.
 Goel A
 Aggarwal BB
 Department of Internal Medicine, Baylor University Medical Center, Dallas, Texas, USA.
6. Curcumin; Indian Solid Gold http://www.ncbi.nlm.nih.gov/pubmed/17569205

Lentil Soup with Nature’s Antibiotics

Lentil Soup w Natures Antibiotics

Lentil soup with reduced sodium and increased flavors! A favorite for the winter season.
This particular recipe adds Turmeric and Cilantro, both are credited for their antibacterial healing properties, boosting the immune system and curing what ails you! Delicious!
Serves 6+

  • 1/4 cup Olive Oil
  • 1 Carrot diced (not necessary to peel)
  • 1 Celery halved and sliced
  • 1 onion diced
  • 2 garlic cloves minced
  • 1/4-1/2 tsp red pepper flakes (or Cumin for a Middle Eastern flavor)
  • *8 oz Dry Lentils (225g)
  • **5-6 cups water
  • 1 tsp Turmeric (optional)
  • 2 Tbsp Chopped Cilantro (or torn leaves) or 1 Tbsp dry cilantro
  • **1 tsp salt

*For 28 oz canned lentils; drain, rinse for 1 minute & add to recipe
** May substitute water with brand name “Imagine Low Sodium Broth”. FYI, the lentils may not need additional salt if using pre-made broth.

Over medium heat place a large sauce pan and add olive oil, diced carrot, celery, onion and minced garlic. Allow to saute` for 5 minutes. Reduce heat to low. Add red pepper flakes (or cumin) and dried lentils. Stir. Add water, the lentils will absorb about 1/3 of the water. Lentils should be monitored for additional water after 25 minutes and add another 1 cup if needed. Cover with a lid slightly cracked propped with a wooden spoon. Allow to simmer for a total of 30 minutes. Stir in Turmeric until well blended, about 20 seconds. Remove from heat and serve.
Ladle lentil soup into individual bowls, placing into center 1/2 tsp of chopped cilantro into each bowl.

Skillet Scallops & Citrus Almond Salad

Easy Eating. Quick Cooking. 10 minutes to enjoying delicious scallops as an appetizer, or serve them with a Lemon Almond Salad for a light meal.

Skillet Scallops prepared in 10 minutes

Skillet Scallops Serves 4

DIRECTIONS:  Over medium-heat, place oil in skillet pan with minced garlic parsley allow to saute` for 1 minute.

Scallops and Salad for light meal

Add scallops. For small to medium size scallops, allow to cook 2-3 minutes per side.  For large scallops, allow to cook in pan about 3-4 minutes per side. Using a zester, add zest lemon peel (skin without white pith on underside). Add splash of white wine (1/3 cup) in last minute of cooking.

 

 

Salad Ingredients

  • 1 Tbsp thinly sliced onions
  • 1  teaspoon balsamic vinegar (glaze provides a sweeter taste)**
  • 1/8 tsp salt and a few red pepper flakes
  • 1 tsp Extra Virgin Olive Oil
  • with a fork combine onions, lemon juice, salt, pepper, olive oil, set aside
  • 6 cups lettuce. Wash, dry and chop lettuce
  • 4 Oranges slices. Peel orange and thinly slice. Half the orange slices
  • 1 Tbsp  nuts of choice: Sliced Almonds, Chopped Walnuts (optional)
  • 1 tsp of sunflower seeds (optional)
  • ** May substitute vinegar with 1 teaspoon of lemon juice.
In a large bowl, combine chopped lettuce, oranges, nuts and sunflower seeds. Add onion mixture. Toss all together.  Serve lettuce onto plate and add 3 scallops per person.

Power Fruit! Ruby Seeds Promote Immune System

Pomegranate Seeds NutritionThe pomegranate fruit is obtained from a tree  that is  native to Southwest Asia and has been cultivated for centuries. The pomegranate has traveled world wide, being  cultivated throughout Afghanistan, Iran, Azerbaijan, Armenia, Turkey, East Indies, Malaysia, tropical Africa and southeast Asia. It was introduced to the US and Latin America in the 18th Century.
     The fruit is typically available from November to February (in the northern hemisphere), while in southern hemisphere, it seasons from March to May. There are more than 750 species that are observed and cultivated all over the world for various purposes from eating to making pomegranate juice.
     The name pomegranate literally means “the apple with many seeds”. The number of seeds in a single fruit varies from 300-1000.

Pomegranates grow on pruned bushes or trees

The lifespan of the pomegranate tree/bush is 200 years, with optimal sweet fruit
production when the tree is15 years old and are therefore pruned so that branches do not exceed 15 years of age.

The pomegranate fruit is ruby colored with many seeds that are juicy and mild flavor. Pomegranate seeds nutrition facts are numerous and strongly encouraged to be part of ones dietary intake as a seasonal fruit.

Health Benefits of Pomegranate Seeds
Often called a super fruit, the invaluable pomegranate seeds are loaded with numerous antioxidant properties that are said to be three times higher than the green tea.   Antioxidants maintain and repair damaged body cells caused by free radicals within the body, that lead to ailments or disease. High amounts of antioxidants are found in fruits, vegetables and teas. Include the pomegranate as part the your daily intake of 4 fruits, 5 vegetables to maximize an intake of antioxidants.

The ruby red seeds are high in vitamin C, vitamin A, folic acid, vitamin E , fiber, potassium, iron and calcium. It is an excellent compliment to the end of any meal that is high in sodium, as the potassium present within this healthful food, assists in flushing excess sodium from the body.  Additionally, this ‘magic fruit’ is a bliss for the heart health, as regular intake of pomegranate seeds or pomegranate juice promotes:

  • Cardio health and reduces risk of strokes and heart attacks.
  • Contributes to proper thinning of the blood, reduce blood pressure levels, increase blood flow towards heart.
  • Maintains good cholesterol levels (so that HDL cholesterol is elevated)
  • Reduces arterial plaque.

Reduces symptoms of:
Anemia (add 1 tsp of cinnamon & honey to 1 cup of 100 % Pomegranate Juice)
Arthritis
Osteoporosis
Skin allergies
Skin disorders
Urinary tract infections
Wheezing linked to asthma
Sore throats
Tapeworms
Digestive disorders
Blood impurities
Anemia
Diabetes
Read on for health benefits of pomegranate juice.

Researchers are carefully observing the effects of pomegranate juice and prostate cancer as well as skin cancer. There are numerous products that are used by the pomegranate seeds including: pomegranate seed oil , pomegranate dietary supplements, pomegranate extracts and pomegranate concentrated juice.

Due to the polyphenols within this wonderful fruit, its nutrients promotes anti inflammatory effects, strengthening the immune system, wound repair and reduces skin wrinkling making it’s derivites the most sought after when addressing skin remedies.

Eat, Drink and Enjoy!

RECIPE

Pomegranate Apple Salad

Red seeds from a Pomegranate
1 Apple diced (remove core)
1/4 c. Feta Cheese crumbled (optional)
Lettuce Leaves: Endive, Rucula  (Arugula), Spinach, Green Leaf Lettuce. Tear into bite size.
Dressing
1/3 c Extra Virgin Olive Oil
2 Tbsp Balsamic Vinegar
1/2 tsp salt
1/8 tsp pepper
1 Tbsp Parmesan Cheese grated

Wash the Pomegranate, Apple and Lettuce leaves. Over a salad bowl, cut Pomegranate into quarter pieces, invert each piece so that the skin is push inward and the seeds com outward. Seeds will easily come out. Make sure to remove white pith that the seeds are attached to, discard pith. Cut apple in half, remove and discard seeds. Cut apple into chunks place into bowl. Add feta cheese and lettuce into salad to salad bowl.
Toss well so that all ingredients are incorporated.

Place all Dressing ingredients into a bottle or bowl, cover tightly, shake ingredients so that they are well combined. Pour dressing onto salad 5-10 minutes before serving.