2 c’s chopped apples
1 ¼ c chopped celery
½ c. chopped walnuts
6 c. mixed greens
1/3 c. nonfat vanilla yogurt (substitute for 1/3 c. mayonnaise)
2 t. sugar
1 t. lemon juice
5-6 twisted lemon pinwheels
Simple Spaghetti Basil & Tomato Sauce
1 medium onion
2 Tbsp Extra Virgin Olive Oil (EVOO)
28 oz tomato sauce
1 tsp salt
1/4 cup milk
10 Basil leaves
120 grams Spaghetti
In a large pan bring 1 quart of water to boil.
In a medium size pan, sauté onion in olive oil for 5 minutes on medium low.
Add tomato sauce, salt, milk (helps to reduce acidity of sauce which comes from the processed seeds.)
Allow to simmer for 20 minutes. Add basil leaves to sauce at end of simmering time.
Place Spaghetti in large pan of boiling water and allow to boil for time indicated. Drain water from spaghetti.
Serve Spaghetti with a 1/4 c of sauce
Add Parmesan cheese on top for a delicious bite of dinner!
Nutrition Facts Cal 149 Cal from fat 125 Sodium 391mg Carbohydrate 48g
Note: The fat in this recipe contains heart healthy alimentary fat made of monosaturated fat (oleic acid) and polyphenols.
By: Kimberly Crocker
Posted in Italian Recipes, Recipes
- Tagged Basil, EVOO, Healthy Recipe, heart healthy, Italian, Italian Recipes, Pasta, Recipe, Recipes, Sauce, Tomato Sauce