Category Archives: Italian Recipes

Beauty of Wine and Grape Juice

The presence and evidence of wine has been traced to the first and second millennium in China and from there, production of wine has been found to also exist during 5000-6000 BC in the Mid-East.  Wine evolved and technology began to advance during the Roman Empire as vineyards were cultivated and wine was stored and shipped in barrels.  Today, researchers provide us with the latest DNA results concerning the progress of the fruit and it’s spirit.

After much DNA research on grapes in the countries of Australia, France and Italy the studies have concluded that the next two-four years of wine production should be exceptional due to the optimal quality of the grape. “The cultivated heterozygous grape species, Vitis vinifera, has potential to become a model for fruit trees genetics after determining it’s genome sequencing”, according to the IASMA Research Center, San Michele all’Adige, Trento, Italy.   Agriculturalists will benefit from this research by quickly identifying and reducing the number of micro-organisms or parasites that are bringing harm to the plant, allowing the farmers to produce a more stable product.  The consumers can look forward to a higher quality wine, which will be more readily available.

Italian wines have consistently outpaced the French and Spanish wines over the past few years. Recent statistics released in a survey done in Los Angeles, CA have shown young Americans and women to perfer: Chianti Classico, Pinot Grigio (Alto Adige and Friuli), Barolo, Barbaresco and Brunello.  However, countries that are competing for a place in the local cantina are: Africa, Argentina and Portugual.  All who have found ways to provide a table wine that will elegantly enhance the simplest to priciest of dinners.

              Recent information in the media presents the  medicinal benefits of wine and juice content of fruit (i.e. Minute Maid), which comes from a chemical compound called Resveratrol (also found in peanuts, soy, cranberries, blueberries, and Itadori tea which maybe a good substitute for red wine) linking it to possible human longevity.  What is known about resveratrol is that it is produced in the skin of red/purple grapes and it’s main purpose is to operate as an anti-fungal agent or an anitbiotic.  It transfers to the juice of the fruit during crushing and fermentation. It’s typically found in red wines, but not white wines. 

Resveratrol is a phenolic compound that can be found where grapes grow in colder climates such as: Northern CA, MI, Canada and North European countries.  This is because rainfall is more and sunlight is less, hence the need for resveratrol to fight against developing fungi.

Medicinal resveratrol has been evident when 1 glass of wine is consumed daily, permitting the blood cells to smoothly pass each other instead of sticking to one another and creating potential blood clots that lead to heart disease. According to the AWRI (Australian Wine Research Institute), Resveratrol is being studied to determine it’s effect on damaged DNA and how it may act as an anti-cancer agent. “It appears related to anti-oxidation, where resveratrol may prevent and repair damage to DNA associated with the initiation of cancer, as well as acting to prevent the growth and proliferation of cancer cells, both at the gene and cell level.”

One cup serving of grapes yields: 57 calories, 6 grams of protein, 16 grams of carbohydrates, 2 mg of sodium, 1 gram of dietary fiber and vitamins A and C.

One glass of red wine yields: 4 oz 85 calories, sodium 6 mg, total carbohydrates 2 g.

by: Kimberly Crocker Scardicchio

Global Literature Research

  1. Perspectives in Nutrition, Sixth Edition Wardlow, Hampl, DiSilvestro
  2. Fundementals of Anatomy & Physiology 6th Edition, F. Martini
  3. pubmed.gov PLoS ONE. 2007 Dec 19;2(12):e1326.
  4. http://www.awri.com.au/industry_development/wine_and_health/faqs/
  5. http://www.foodanddrinkeurope.com/news/ng.asp?n=66631-grape-genome-wine
  6. http://194.177.100.52/comunicati/doc/2350-gbChiusuraVinitalyUs07.doc
  7. Pubmed Jennifer Burns, Takao Yokota, Hiroshi Ashihara, Michael E. J. Lean, and Alan Crozier*Plant Products and Human Nutrition Group, Division of Biochemistry and Molecular Biology, IBLS, University of Glasgow, Glasgow, G12 8QQ, U.K., Department of Human Nutrition, Glasgow Royal Infirmary, Queen Elizabeth Building, Glasgow, G31 2ER, U.K., Department of Biosciences, Teikyo University, Utsunomiya 320-8551, Japan, and Metabolic Biology Group, Department of Biology, Faculty of Science, Ochanomizu University, Otsuka, Bunkyo-ku, Tokyo 112-8610, Japan                 

Bruschetta

Fresh tomato's make this a great summer snack!

Bruschetta (bruu skay ttah), an ideal way to consume the delicious fresh tomato’s off the vine, paired with basil and olive oil!

Can be made on Grill, or in the oven under the  broiler.

 

 

 

  • Baguette 1/2 inched round slices
  • Tomatoes Roma or Cherry ( diced. Season to taste with salt and pepper)
  • 3 Garlic cloves (peeled)
  • 12 Basil leaves shredded
  • Extra Virgin Olive Oil (EVOO)

Place sliced bread rounds directly onto a warm fire on the grill and allow to evenly brown on both sides. Or, place sliced bread rounds onto a cookie sheet and evenly toast both sides under broiler (about 90 seconds per side).

Remove bread from grill or oven.

Take a whole peeled single garlic clove and rub it onto one side of each bread slice.

Arrange bread slices onto a platter and place one spoonful of freshly seasoned diced tomatoes onto each bread slice.

Generously drizzle EVOO over each tomato covered sliced bread

Top off each tomato sliced bread with generous amounts of shredded basil.

Get Creative and add roasted peppers, roasted eggplant or olives to your tomato’s or serve on separate

Tomato's combined with olives

toasted bread drizzled with olive oil.

Italian Seafood Pasta

dsc01842-2.jpg

Italians enjoy their surf and turf!  This plate includes: Shrimp, Mussels, Clams, Crab and Lobster. Prep time 5 minutes. Cooking time:  15-20 minutes from stove to table!  This recipe maybe used exclusively for any single item of seafood of your choosing. (ex. Only clams or mussels (use 2 lb.’s) or shrimp (Use 1 -2 lb’s).  Don’t forget to choose a wine

Serves 6 people

  • 4 garlic cloves (minced and set aside. use half for initial sauté, remaining half is added at the end or recipe.)
  • 1/2 cup Olive Oil
  • 1/2 onion chopped
  • 4 Tbsp Parsley ( chopped and set aside)
  • 360 g of Barilla Pasta (Spaghetti or Fettuccine)
  • 1 Tbsp salt
  • 1/2 pound cherry tomatoes (optional)
  • 1/2 lb Clams
  • 1/2 pound Mussels
  • 3/4 cup cream (optional)
  • 1-1/2 cup wine. (0ptional)
  • 1 Lobster Tail (meat loosened and removed from shell)
  • 1/2 pound Shrimp (peeled) or Pre-Cooked Shrimp
  • 1 pound Crab Legs
  • 1 tsp Salt & Pepper to taste.

BEGIN

In one large pan start to boil water.

Place clams and mussels in a colander, wash and scrub shells with cold water.

Second large pan: Healt 1/2 cup Olive oil on Medium heat with two garlic cloves for 3 minutes. Remove from heat.

Add onions,  1/2 lb. Raw Shrimp, Mussels and Clams (and tomatoes optional).  Return pan to medium heat. FYI: Immediately cover dish to avoid hot oil splatter. Pour cream and wine onto fish. Cook together for 3 minutes.

At this time remove pasta from box and add Pasta ( Barilla Spaghetti or Fettuccine) to salted (1 tbsp salt) boiling water allow to boil for 8 minutes.

Place loosened lobster meat from the lobster tail, Pre-cooked Shrimp, Crab and 2 minced garlic cloves and parsley to the cooking mussels and clams. Allow to warm together for 2 minutes.  Add 1 tsp Salt and Pepper to taste.  Cover remove turn off heat. Add 2 ladles of pasta water to simmering seafood.

Drain water from pasta and Add Pasta to seafood carefully turning both, incorporating seafood and pasta together for about 2-3 minutes.  Drizzle fresh oil on seafood and pasta garnish with chopped parsley.

Buon Appettito!

By Kimberly Crocker

La Focaccia Italiana

Most requested Italian Recipe!  Dalla cucina italiana…Buon Appettito!!!    

Delicious Focaccia from Puglia!

FOCACCIA…

A thick airy crust that can be served warm or cold. Very simple to make and can be prepared by hand, or with a kitchen mixer by using the bread hook and setting the mixer on stir in 5 minutes. The dough rises only for 1 hour and is ready for toppings and to placed in the oven where it takes only 15 minutes to bake!


Ingredients needed: Flour, Sugar, Water, Milk, Boiled Potato, Salt, Olive Oil, Butter, Yeast.  Those in the states will likely use Dry/ Dry Active Yeast, while in Europe Fresh Yeast (beer yeast)  is more readily available. I using Fresh Yeast skip to part two.  

FYI:  Careful to not combine hot milk or salt directly to the yeast as they will kill the yeast and the dough will not rise. 

Part One  In a bowl combine together with a fork the following ingredients and allow the starter dough to sponge for 20 minutes.  

  • 1 package  dry yeast ( for 1 cube beer yeast se recipe below as yeast is mixed directly in to flour with no preparation)
  • 1/3 cup warm water  ( room temperature to 110 F or 43 C)
  • 1/4 cup flour
  • 1/4 tsp sugar

The yeast mixture should have bubbled and increased in size.

Peel and boil 1 small potato, allow to cool.  Mash with a fork. The potato

Dough will rise to double it’s original slice and be supple to the touch

provides extra levitation to the dough and gives a nice crunch to the crust.  Potato to be added in Part Two.

Part Two

  • Yeast Starter or 1 cube fresh beer yeast crumbled,
  • 2 ¼ cup flour (500 grams)
  • 1 Potato, peeled, boiled, mashed (optional)
  • 1 c warm milk (110 F or 43 C) (or may substitute with water)
  • 1/4 tsp salt

Combine all ingredients in large bowl: Yeast, Flour, Potato, Milk, Salt  May use dough hook, kneading for 5 minutes, or knead by hand. Knead dough until texture of dough is supple and elastic, not sticky, for about 5 minutes. With a small amount of oil on your hands gently spread the oil onto dough ball, place into a large bowl and loosely cover bowl with plastic wrap, setting aside in a warm area to rise for 1 hours. 

 Part Three  Pre-Heat oven to 425 F

Generously grease cookie sheet with 1 tsp of butter.

Place risen dough onto cookie sheet and extend dough into any round or square form.

TOPPINGS

  1. Traditional Preparation: halved cherry tomatoes, inverted and gently pushed into extended dough.  Sprinkle on top of dough:   1/8 tsp oregano, 1 teaspoon Coarse Sea Salt, 1 Tbsp Parmesan Cheese, Drizzle ¼ cup Olive Oil.
  2. Try Focaccia with sliced onions spread over dough and gently pressed into dough with fingers. Add 1/8 tsp Oregano, 1/8 teaspoon Rosemary, 1 teaspoon Coarse Sea Salt, 1 Tablespoon Parmesan Cheese

Bake in preheated oven at 425 F  for 15 minutes. Before serving drizzle Extra Virgin Olive Oil over Focaccia for extra flavor.


By Kimberly Crocker

BUON APPETTITO!!!

Simple Spaghetti Basil & Tomato Sauce

Simple Spaghetti Basil & Tomato Sauce

1 medium onion

2 Tbsp Extra Virgin Olive Oil  (EVOO)

28 oz tomato sauce

1 tsp salt

1/4 cup milk

10 Basil leaves

120 grams Spaghetti

In a large pan bring 1 quart of water to boil.

In a medium size pan, sauté onion in olive oil for 5 minutes on medium low.

Add tomato sauce, salt, milk (helps to reduce acidity of sauce which comes from the processed seeds.)

Allow to simmer for 20 minutes. Add basil leaves to sauce at end of simmering time.

 

Place Spaghetti in large pan of boiling water and allow to boil for time indicated. Drain water from spaghetti.

Serve Spaghetti with a 1/4 c of sauce

Add Parmesan cheese on top for a delicious bite of dinner!

 

 

Nutrition Facts  Cal 149  Cal from fat 125   Sodium 391mg  Carbohydrate 48g

Note: The fat in this recipe contains heart healthy alimentary fat made of  monosaturated fat (oleic acid) and polyphenols.

 

By:  Kimberly Crocker