To burn fat around your waist there are some easy habits and exercises you can start today. Your body is genetically programmed to store fat around the waist area. Some people tend to have a harder time keeping fat off their waist. With simple lifestyle changes and enjoyable exercise choices you will be able to lose a few inches off your waist by burning fat with noticeable results in a months time.
The easiest way to start to burn waist fat is to cut out the excess fat currently in your diet. Concentrate on the fat already stored in your waist, not on new fat. Eliminate fast food. Easy to make Recipes can be made at home were you can the ingredients. Include fish into your diet 3 times a week and aim for adding lean meat, beans or soy into your menu plan. Minimize the amount of cheese to 1 ounce per day. Reduce other high fat dairy products you eat including changing from 2% milk to skim milk. Eliminate fried foods and salty snacks!!!
Watch what you are drinking. ADD WATER, Reduce wine and beer to one glass a day, Eliminate all soda’s and juices (100% juice is okay) from your daily nutritional intake. The sugars and added ingredients in soda’s are not good for your body and since your body can not use them the SUGARS (sucrase) ARE STORED AS FAT.
Replace white breads in your diet with whole grain bread. Replace plain pasta with whole grain pasta. Only eat whole grain cereals. You body converts white breads to sugar, which in turn will result in added waist fat. Opt for more vegetables and fruits when making your Grocery Shopping List for Weightloss in 5 Tips
Step 4 If you are not already doing so, start some general moderate exercise. Exercise 4-5 times per week. The exercise should include 20 minutes of cardio such as hill climbing, jogging, biking, swimming, hiking, etc. The general exercise will balance your input of calories and stop the addition of new waist fat. Walk 20-30 minutes per day.
Concentrate on core exercises. Do a core workout for 15 to 20 minutes every 3rd day. You will not need any more than this to quickly reduce waist fat. Do not increase the frequency of the core exercises, give your body time to recover. There are many great core workouts out there or you can develop your own routine. Core workouts include sit-ups, leg lifts, and mason-twists. There are many other exercises that concentrate on the waist to the mid-section of the torso.
IMPORTANT: Document in a journal:
Waist Circumference (passed around waist and over belly button)
Foods for the day (include condiments.) Read more Tips to Modify Recipes
Exercising your core as little as 30-45 minutes per week, along with the diet changes are the keys to burn waist fat. BELIEVE that you will succeed!
A comparison of the effects of swimming and walking on body weight, fat distribution, lipids, glucose, and insulin in older women-the Sedentary Women Exercise Adherence Trial 2.
Effect of nutritional counselling and nutritional plus exercise counselling in overweight adults: a randomized trial in multidisciplinary primary care practice. http://www.ncbi.nlm.nih.gov/pubmed/20026554
Modification effects of physical activity and protein intake on heritability of body size and composition. http://www.ncbi.nlm.nih.gov/pubmed/19710197