Lamb

Excellent recipe for the grill or stove top. May use ingredients on all cuts of lamb.

Serves 6

4 lbs Lamb
2 Tbsp Mint
2 Tbsp Rosemary
2 Garlic Cloves
2 tsp salt
1 tsp soy sauce

Create dry rub for lamb by placing fresh mint, rosemary and garlic all together on a cutting board, with a mezzaluna (kitchen tool) rock blade back and forth until all ingredients have been finely shredded . (May use dry herbs as well, no shredding needed, just mince garlic.) Place herbs, salt and drizzle soy sauce onto lamb. Using your hands rub ingredients into lamb. Set aside and allow to rest for 1 hour.

Follow searing methods for all cuts of lamb if using stove top. For smaller pieces of lamb cooking time will be reduced for grill smaller cuts can stay on grill for about 8 minutes per side. For stove top, after braising allow to cook cover for about 7 minutes.

Choose method of cooking Leg of Lamb:

Grill
Start the grill. When grill reaches temperature 400 F (180 C), place lamb onto grill reduce temperature to 350 F (160 C) and allow to grill for 15 minutes, turn lamb and allow to cook for another 15 minutes on the other side. Remove lamb from grill and place into a pan, cover tightly with foil allow to rest for 15 minutes before slicing and serving.
For Charcoal Grill: When coals are hot (80% gray), place lamb onto upper rack and cover with kettle top. Allow lamb to cook 20 minutes per side, until golden, resting time in pan off the fire should be 15 minutes.

Stove Top
Need to sear lamb creating a fine crust on the outside of meat and sealing in the juices of the meat.
Turn stove on to medium-high heat; place an iron skillet onto stove burner and add 2 Tbsp olive oil to iron skillet, allowing oil to heat up for 1 minute. Place lamb into hot pan and allow to braise in pan for 2-3 minutes, searing  is complete when meat lifts from the pan easily with a fork. If meat is sticking to pan, allow for it to cook 1 minute longer in skillet.
Turn meat and repeat process on the other side for 2-3 minutes.
Add 1/2 -3/4 cups Marsala Secco (dry)to meat in pan, reduce cooking temperature to medium low, cover pan allow lamb to simmer for 20 minutes. Turn off heat, allow to rest for 10 minutes before cutting and serving.

Tuna Steak

Season Tuna with Salt, Pepper, Minced Garlic,

Excellent dish that leaves your palate satisfied. May be broken up and placed into a pasta dish or serve on a bed of rucula and green salad dressed in vinaigrette.

INGREDIENTS

  • 2 Tbsp Olive Oil
  • 3 or 4 ounce Tuna Steak
  • 2 tsp salt
  • 1/8 tsp Red Pepper or Cracked Black Pepper
  • 1 garlic clove minced
  • 1 Lemon (Lemon Zest of whole lemon. Then cut lemon into half.)
  • 2 cups Arugula

    Arugula Salda and Tuna Steak

Heat skillet on medium high heat for about 1 minute. Meanwhile, combine salt, pepper, minced garlic and lemon zest; rub into tuna on both sides. Add olive oil to hot skillet, then add Tuna. Saute` tuna in skillet for 2 minutes per side, squeeze the juice of lemon halves onto tuna while cooking in skillet. Turn off flame and serve tuna on arugula salad, or salad of choice.

Sigari Marocchini (Moroccan Cigars)

Warm oven to 350 F or 170 C.
1 medium onion diced
1 pound or 500 grams of hamburger meat
1 tsp cinnamon
1/2 tsp pepper
1/2 tsp ginger
2 eggs slightly beaten
1 tbsp freshly chopped parsley or 1 tsp dried parsley

Sigari marocchini di pasta fillo

Finally chop a medium size onion.  Place pan on medium low heat for saute, add oil and onion to pan, when onion is translucent add meat stir with wooden spoon breaking pieces of meat until it is brown. 

Sigari marocchini di pasta fillo

Add cinnamon, pepper and ginger to meat. In a separate bowl, whisk 2 eggs  until slightly beaten.  Incorporate the egg into the meat and seasonings until the egg is cooked, about 4 minutes of stirring.  

Sigari marocchini di pasta fillo

Remove the pan from the stove and allow the meat to cool down.  Meanwhile, finally chop the parsley and add it to the meat stirring it. 

To prepare the “Cigars” cut the Fillo dough into 3 rectangles of similar size.  Brush each rectangular dough with melted butter.  Place one heaping tablespoon of meat onto each rectangular Fillo about 1/2 inch from the edge of the dough. Sigari marocchini di pasta fillo

Fold the length of dough inward and begin to roll each “cigar”, brushing with the melted butter.  Place each “cigar” onto a cookie sheet lined with wax paper.  Bake the Moroccan Cigars in the oven on the middle rack  for approximately 35-45 minutes, until golden on all sides.

Mascarpone Fruit Dip

May be used as a cake filling, as a center for Zuccotto, or a  fruit dip!

250 g Mascarpone
1/4 c sugar
3/4 c pineapple juice (may use any juice of your choice)
1/2 berries or diced fruit of choice (optional)
1/8 cup coconut flake or crushed nuts. (optional)

In a mixing bowl combine with a fork or wooden spoon mascarpone, sugar and juice. Fold in berries and nuts. Serve alone or with favorite cake or dessert.

Calorie Reduction, Keeping it Tastey

Yes, recipes can be altered in order to reduce calories without sacrificing taste.

Incorporate these cooking tricks  to enhance meals and desserts.  Use equal amounts of oil for melted shortening, margarine or butter. HEALTHY OILS: Olive Oil, Canola Oil

Shortening, butter, or oil in baking
Use applesauce, prune puree or low fat yogurt to replace butter, shortening or oil in the exact amount. May need to reduce baking time by 25% to avoid a dry cake.

Butter is still the best when it comes to making pie crusts. Reduce the serving size that you put on your plate and top off with fresh cut fruit!

Whole milk, half and half or evaporated milk
Replace with skim milk, 1% milk, evaporated skim milk, fat-free half and half , or plain soymilk with calcium.

Butter, shortening, margarine, or oil to prevent sticking. Fat to sauté or stir-fry.
When sauteing foods, use cooking spray, water, broth or nonstick pans. Use ¼ c. Canola Oil at medium temp to fry foods.

Full-fat cream cheese
Substitute with low-fat or nonfat cream cheese, Neufchatel or low-fat cottage cheese puree until smooth. Use low-fat yogurt to replace higher fat dairies in recipes. In some cases fruit flavored low-fat yogurt is also a good substitute.

Full-fat sour cream
Full-fat cottage cheese
Full-fat Ricotta cheese
Use nonfat or reduced fat sour cream or fat-free plain yogurt. (Yogurt is not heat stable.) Use 2% or fat-free cottage cheese. Use part-skim ricotta.

Cream
Whipping cream
Try utilizing evaporated skim milk
Use non fat whipped topping or cream (This is only non fat if one serving size is used.)

Eggs
Use egg whites (usually 2 egg whites for every egg) or ¼ cup egg substitute.
Whole fat cheese
Use reduced fat cheese, but add it at the end of the baking time or use part skim mozzarella.

Frying in fat
Try other effective cooking methods such as: bake, boil, broil, grill, poach, roast, stir-fry, or microwave.

Regular mayonnaise or salad dressing
Low fat, reduced or non fat mayonnaise or salad dressing. Top off salads: Whisk lemon juice, oil, oregano and pepper together.

Canned fish
Buy water-packed canned products.

Fat cuts of meat w skin on
Leaner cuts of meat or ground meat, remove skin before cooking.

By: Kimberly Crocker