Tuna Steak

Season Tuna with Salt, Pepper, Minced Garlic,

Excellent dish that leaves your palate satisfied. May be broken up and placed into a pasta dish or serve on a bed of rucula and green salad dressed in vinaigrette.


  • 2 Tbsp Olive Oil
  • 3 or 4 ounce Tuna Steak
  • 2 tsp salt
  • 1/8 tsp Red Pepper or Cracked Black Pepper
  • 1 garlic clove minced
  • 1 Lemon (Lemon Zest of whole lemon. Then cut lemon into half.)
  • 2 cups Arugula

    Arugula Salda and Tuna Steak

Heat skillet on medium high heat for about 1 minute. Meanwhile, combine salt, pepper, minced garlic and lemon zest; rub into tuna on both sides. Add olive oil to hot skillet, then add Tuna. Saute` tuna in skillet for 2 minutes per side, squeeze the juice of lemon halves onto tuna while cooking in skillet. Turn off flame and serve tuna on arugula salad, or salad of choice.