Tag Archives: Cholesterol

Beauty of Wine and Grape Juice

The presence and evidence of wine has been traced to the first and second millennium in China and from there, production of wine has been found to also exist during 5000-6000 BC in the Mid-East.  Wine evolved and technology began to advance during the Roman Empire as vineyards were cultivated and wine was stored and shipped in barrels.  Today, researchers provide us with the latest DNA results concerning the progress of the fruit and it’s spirit.

After much DNA research on grapes in the countries of Australia, France and Italy the studies have concluded that the next two-four years of wine production should be exceptional due to the optimal quality of the grape. “The cultivated heterozygous grape species, Vitis vinifera, has potential to become a model for fruit trees genetics after determining it’s genome sequencing”, according to the IASMA Research Center, San Michele all’Adige, Trento, Italy.   Agriculturalists will benefit from this research by quickly identifying and reducing the number of micro-organisms or parasites that are bringing harm to the plant, allowing the farmers to produce a more stable product.  The consumers can look forward to a higher quality wine, which will be more readily available.

Italian wines have consistently outpaced the French and Spanish wines over the past few years. Recent statistics released in a survey done in Los Angeles, CA have shown young Americans and women to perfer: Chianti Classico, Pinot Grigio (Alto Adige and Friuli), Barolo, Barbaresco and Brunello.  However, countries that are competing for a place in the local cantina are: Africa, Argentina and Portugual.  All who have found ways to provide a table wine that will elegantly enhance the simplest to priciest of dinners.

              Recent information in the media presents the  medicinal benefits of wine and juice content of fruit (i.e. Minute Maid), which comes from a chemical compound called Resveratrol (also found in peanuts, soy, cranberries, blueberries, and Itadori tea which maybe a good substitute for red wine) linking it to possible human longevity.  What is known about resveratrol is that it is produced in the skin of red/purple grapes and it’s main purpose is to operate as an anti-fungal agent or an anitbiotic.  It transfers to the juice of the fruit during crushing and fermentation. It’s typically found in red wines, but not white wines. 

Resveratrol is a phenolic compound that can be found where grapes grow in colder climates such as: Northern CA, MI, Canada and North European countries.  This is because rainfall is more and sunlight is less, hence the need for resveratrol to fight against developing fungi.

Medicinal resveratrol has been evident when 1 glass of wine is consumed daily, permitting the blood cells to smoothly pass each other instead of sticking to one another and creating potential blood clots that lead to heart disease. According to the AWRI (Australian Wine Research Institute), Resveratrol is being studied to determine it’s effect on damaged DNA and how it may act as an anti-cancer agent. “It appears related to anti-oxidation, where resveratrol may prevent and repair damage to DNA associated with the initiation of cancer, as well as acting to prevent the growth and proliferation of cancer cells, both at the gene and cell level.”

One cup serving of grapes yields: 57 calories, 6 grams of protein, 16 grams of carbohydrates, 2 mg of sodium, 1 gram of dietary fiber and vitamins A and C.

One glass of red wine yields: 4 oz 85 calories, sodium 6 mg, total carbohydrates 2 g.

by: Kimberly Crocker Scardicchio

Global Literature Research

  1. Perspectives in Nutrition, Sixth Edition Wardlow, Hampl, DiSilvestro
  2. Fundementals of Anatomy & Physiology 6th Edition, F. Martini
  3. pubmed.gov PLoS ONE. 2007 Dec 19;2(12):e1326.
  4. http://www.awri.com.au/industry_development/wine_and_health/faqs/
  5. http://www.foodanddrinkeurope.com/news/ng.asp?n=66631-grape-genome-wine
  6. http://194.177.100.52/comunicati/doc/2350-gbChiusuraVinitalyUs07.doc
  7. Pubmed Jennifer Burns, Takao Yokota, Hiroshi Ashihara, Michael E. J. Lean, and Alan Crozier*Plant Products and Human Nutrition Group, Division of Biochemistry and Molecular Biology, IBLS, University of Glasgow, Glasgow, G12 8QQ, U.K., Department of Human Nutrition, Glasgow Royal Infirmary, Queen Elizabeth Building, Glasgow, G31 2ER, U.K., Department of Biosciences, Teikyo University, Utsunomiya 320-8551, Japan, and Metabolic Biology Group, Department of Biology, Faculty of Science, Ochanomizu University, Otsuka, Bunkyo-ku, Tokyo 112-8610, Japan                 

Tea’s Combat: Weightloss, Anxiety, Cholesterol, High bp

 “Kava kava Tea has been used to treat anxiety/nervous disorders, migraines, hyperactivity in children, insomnia, menstrual cramps, UTI and bladder problems.  Kava was used by the Germans in the 1890s for pharmaceuticals relating to blood pressure; before then, it was utilized by the Polynesians”, based on collected research at A 2 Z Health, Beauty and Fitness.

Today, Kava is used as a non-addictive way to sooth nerves and relax. In , small recommended doses, no side effects have been found for Kava. However, large dosages of Kava can have a sedative effect, which means that one should avoid alcohol, driving, and operating heavy machinery when taking heavy amounts. Talk to your doctor before consuming Kava tea if you have liver disease.

The “kava” lactones, which are the plant chemicals that produce the desired effects, have been studied in the use of relaxing stiff muscles by blocking signals in the user’s nerves.”

Additional safety studies have been done on Kava.  Negative research has been denounced by Polynesian countries who have used  the plant’s health benefit’s for 3000 years.  Leading others to put into question how the plant is processed and sold  in such countries as Germany and Switzerland.  It should also be noted that the Polynesian lifestyle has been recognized for their longevity, to which Kava has been a contributing factor.

Black Tea  is grown from a tree in higher elevations of China, India, Japan, Sri Lanka. The healing benefits of  black tea has been used throughout history for medicinal purposes. It helps relieve diarrhea, lowers cholesterol levels and helps prevent tooth decay. The tea has a therapeutic effect on gastric and intestinal illnesses because of its tannins. To get the maximum benefit for diarrhea let the tea steep for a full 15 minutes.

Black teaimproves circulation,  by opening the capillaries and normalizing blood pressure (bp).  Benefits are noticed by simply drinking 2 cups of black tea 2x’s a day for 3 weeks.  Additional benefits are contributed to the theophylline in black tea that helps improve cholesterol levels. It also has been known to expand the airways, improving on easier breathing for asthmatics.  Black tea also helps with preventing tooth decay due to the Fluoride, a trace element found in black tea, which strengthens tooth enamel.

Oolong Tea  is made by allowing the raw leaves to sun-wilted and bruise, which exposes their juices to the air, so the leaves oxidise and start to turn brown like a cut fruit. They oxidise only partially, giving them a rich, floral flavour. The tea is then dried fully; locking in the rich flavors that oolong tea is known to offer. Oolong’s unique drying process creates a tea that has many metabolic stimulating attributes, therefore, it comes in a wide range of tastes and aromas from teas very close in taste to green tea to those very close to black tea.

Health Benefits

Oolong tea burns over 157% more fat than Green Tea and has become the most popular tea designed to accelerate weigh loss!!!  Drinking two cups of Oolong tea every day helps shed stubborn pounds by boosting your metabolism and blocking the fattening effects of carbohydrates.

Large quantities of polyphenol in Oolong tea:

  • • promotes strong, healthy teeth;
    • improves cognitive functioning and mental well-being;
    • preventing eczema, allergies
    • clarifies your skin, giving it a healthy, radiant glow and
    • strengthens your immune system.
  • Studies show in Japan and USA that it may be an effective adjunct to treating Type 2 Diabetes.

Only three teas have been discussed, however, many varieties are known to bring a wide range of health benefits.  So end your day by unwinding with a cup of Chamomile tea. 

By: Kimberly Crocker

Literature Research

  • Safety of Kava
  • Anon. FDA Issues Warning on Kava Suplement. St. Louis Post-Dispatch, March 26, 2002.
  • Anon. Kava Use Not Linked to Liver Damage, Report Says. Vitamin Retailer, April 2002.
  • Anon. NNFA Releases Expert Analysis of Kava Safety. Whole Foods, April 2002.
  • Blumenthal, Mark. The Safety of Kava Questioned. Whole Foods, March 2002.
  • Duke, James A. Dr. Duke’s Essential Herbs. New York: St. Martin’s Paperbacks. 2001.

Feed Your Libido…

The best sex begins with great nutrition, according to international studies. Research on Maca is praised for: energy, strength, stamina, libido and sexual function. Doctors and Dietitians confirm that making certain minerals, vitamins and herbs as a part of your daily diet could add some zing to your step and encourage the Health Benefits of Sex.

Almonds, Basil, Vanilla are said to have a perfumes that entice and stimulate attraction.

Celery contains androsterone, a male hormone.  When men eat the celery, pheromones are released through the sweat glands, which then stimulates the female attraction. 

Dietary Source:  Truffles have the same effect!

Figs are fantastic finger foods to be shared between lovers.  They are high in Potassium, fiber, calcium and are all around heart healthy.

Garlic when crushed, releases an active enzyme called allicin.   Allicinassists in: erections, raises HDL cholesterol and fights off a variety of diseases.  The lack of an erection is typically due to reduced amounts of Nitric Oxide in the body.  Allicin inhibits iNOS (induced nitric oxide synthase) and allows nitric oxide to work better in the body.  Those with ED, may be showing a more serious problem that should be brought to your doctor’s attention.  

Dietary Source: Garlic clove: minced  in a vinaigrette,  tossed with vegetables, or rubbed onto a warm slice of baguette bread.

Maca is an herb/ (root) found in Peru, that has been studied for it’s health benefits. Maca is praised for: energy, strength, stamina, libido and sexual function (proven to correct ED). Similar to graham flavor, maca can be added in cookies, cakes, blender drinks, chips, or taken in a capsule (500mg 3x’s/day).

Potassium assists in the body’s electrolyte balance by pushing out excess sodium from cells. It promotes nerve transmission, muscle and nerve functions and a strong healthy heart. 

Dietary Source: fruits, vegetables and legumes.

Vitamin B.

  • Increase mood stability
  • Creates energy reduces headaches, (B-2)
  • Increase blood circulation and is a vessel dilator (B-3).
  • Improves fertility and promotes heart health, (B-12)
  • Reduce depression and stress (B-5 and B-7),
  • Reduces weakness, numbness, tingling in arms, improves on diabetes (B-6)

Dietary Source:  Fortified Cereal, Garbanzo Beans, Chicken, Banana, liver, meat,  eggs, spinach, tomato, potatoes.

Vitamin E   is an important body lubricant for all organs and muscles. Additionally, it keeps skin, eyes and the heart healthy (increasing HDL cholesterol). 

Dietary Source: Extra Virgin Olive Oil (EVOO), Avocado, Almonds, Olives, Nuts, Seeds

 Zinc plays an important part in the desire to reproduce. Including, organ function, increase of sex hormones (estrogen, androgen’s, testosterone) and sperm production.  

Dietary Source: Oysters, beef, pork, dark meat poultry, lamb, peanuts, legumes, (meat /egg protein enhance zinc). 

Ideal Dinner for Two

Substitutions

  • Alcohol: Sparkling Water with lime slice and after dinner coffee (aphrodisiac)  
  • Vegans: Lobster or Tofu instead of steak
  • Shell Fish: Prosciutto, Olives, Almonds, Bruschetta

AMBIANCE

Cover table with a white table linen and lightly scatter rose petals. Or, be adventurous, use fresh basil leaves and halved almonds, instead.  Place a low lit vanilla candle in center of table.

APPETIZERS: 

  • Begin with 1 of Glass of wine (don’t over do it or the plan will fail!) 
  •  Oyster on half shell (or mussels and claims)
  • Olives.

SALAD: 

  • Red Leaf lettuce,
  • Arugula,
  • Figs chopped
  • Avocado slices
  • Raspberry vinaigrette

DINNER: 

  • 4 ounce fillet Mignon top off with  sauteed onions in EVOO,
  • Mashed Potatoes,
  • Steamed green beans and thinly sliced carrot sticks (or Asparagus). Toss with 1tbsp of EVOO, 1 minced garlic clove and chopped almonds.
  • May serve with multi-grain bread.

DESSERT: 

  • Chocolate cake (made with a small amount of Maca),
  • 1 glass Spumante
  • Strawberries to enhance flavor of wine.

By:  Kimberly Crocker

 Global Literature Research

  3. Lonnerdal B. Dietary factors influencing zinc absorption. J Nutr 2000; 130: 1378 S.

+Homocysteine Levels and Vitamin Deficencies

The amount of homocysteine in the blood is monitored by three vitamins: Folate, Vitamin B12 and B6.  Vitamin B 12 and how it works with the degeneration of the protein “cysteine” is intensely studied, as are the negative effects of hyperhomocysteinemia (too much homocysteine) and Vitamin B12 Deficiency.  The body needs antioxidants (Folate that comes from fruits and vegetables) to combat homocysteine and it’s positively charged oxygen.  If the O+ does not find an anti-oxidant the eventual negative effects are extensive on LDL cholesterol (leading to build up of plaque in the arteries), development of dementia, tingling feeling in the arms and legs and Depression. The contributing negative factors should be removed and then  new dietary sources introduced to reduce inflammation and restoration of a healthy body. 

LDL is an unhealthy cholesterol only when it becomes oxidized.  Oxidation of LDL is due to free radicalsfloating around in our body which are  O+ broken off from degenerating protein called homocysteine. The positively charged oxygen then attaches itself to LDL cholesterol and plaque begins to form in your arteries and veins. According to studies at the Linus Pauling Institute, “Although increased intake of folic acid and vitamin B12has been found to decrease homocysteine levels, it is not presently known whether increasing intake of these vitamins will translate to reductions in risk for cardiovascular diseases. However, several randomized placebo-controlled trials are presently being conducted to determine whether homocysteine lowering through folic acid and other B vitamin supplementation reduces the incidence of cardiovascular diseases.”  
Additional studies look at vitamin supplements,which do not seem to contribute to the reduction of the negative effects of homocysteine as determined by in an International randomized trial Dr. Allen Brett MD. He concludes, “What remains unclear is whether homocysteine is merely a marker for other atherogenic factors or whether adverse effects of the vitamins themselves offset the theoretical benefits of homocysteine-lowering. Finally, it remains possible that B vitamins confer cardiovascular benefit in the unusual patient with extremely elevated homocysteine levels.”
Vitamin B 12 is released from it’s food origin as the food enters our stomach and the vitamin is released by stomach acid.  Mal-absorption of Vitamin B12 has been associated with insufficient stomach acid present to release the vitamin from it’s food origin,or  contrastly atrophic gastritis could contribute as too much stomach acid is present.  Alcohol can block the absorption as can being on a vegetarian diet, as B12 is present in animal dietary source.  Those diagnosed with AIDS will also experience discomfort as these individuals will not have Vitamin B12 available.  Lastly, interference from stomach acid pharmacueticals can also contribute to improper release and absorption of Vitamin B12.
Hence forth, anti-oxidants from fruit and vegetables need to be a part of ones daily intake, to clean up the free radicals and meat must be included in ones diet so that our brain stays focused and strong. Consider the following suggestions as part of your daily Meal Plan.
Put everyone on Oatmeal in your home. Preferably Quaker Oats and add honey, cinnamon, sugar or slices of fruits. 
Reduce saturated fats.
red meats only 2-3 times a week 112 g per serving/day
cheese only 28 g/day
replace butter with Extra Virgin Olive Oil
Skim or 1% milk 1/day NO CREAM!
Introduce
Omega 3,6 and Red wine which are an anti-flammatory.
 Nuts, green tea, fruits and vegetables (wine) have antioxidants that look for O+ released from Homocysteine. 
This new diet should reduce tingling and restore energy. 
Extra Virgin Olive Oil (with vinegar) for salads and cooking
Fish 4 times a week (omega 3,6)
Walnuts 28 g/day (omega 3,6)
Flaxseed 1 tbsp/day (omega 3,6)
Red wine 1 glass/day
Fruits
cranberries, blueberries, raspberries, strawberries 1/4-1/2 cup ea day (choose 1)
pomegranate fruit or juice.
Any citrus fruit. (high in potassium and will work with the K Na channels in all organs to flush out excess Na, metals and toxins.) 4 each day
Vegetables 6 per/day
Breads:multigrain breads Panera or Aunt Millies 5 or 7 grain american sandwich bread, Quacker Oatmeal, Whole-grain Pasta (Barilla, yellow box)
By Kimberly Crocker
Literature Research

Control Obesity, Control Pathologies???

PLEASE VIEW!!!  Dr. Oz, a nationally renowned Physician, conducts a round table discussion on “Obesity and Diets” that may or may not contribute to pathologies.  What do we really know about nutrition and how it should be individualized?  Does obesity then relate to our hormonal and biochemical make-up?  What we do know is that an individual can change their DNA (as related to predipostion) make-up based on a two year dietary intake.

Globally, research is being done on nutrition and it’s impact leading up to certain pathologies.  The North American diet, with the exculsion of Alaska, is not healthy.   It has been shown that individuals in Asia, South Europe (mediterranean) and Central America have biomarkers that are healthier than what is found in other parts of the world.  Could this be related to the “essesntial fatty acids” found in omega 3, commonly found in fish and various seafood?  Could it be related to lifestyle, more walking and working with ones hands or more rest?  I look forward to hearing from the readers and what their experience has been.

Great information not commonly known amongst the public at large.

Dr. Mehmet Oz, Columbia Presbyterian Medical Center (GUEST HOST); Gary Taubes, Journalist; Dr. Dean Ornish, Founder and President, Preventative Medicine Research Institute; Dr. Barbara Howard, Amer… (more)
Added: August 25, 2007
Category:  News & Politics