Stuffed Clams or Mussels

Stuffed mussels or clams, open-faced or absorbed in tomato sauce makes for great finger foods.

A favorite seafood lovers dish.  You will serve this as an appetizer or part of the main course
using the sauce over fettucine or linguine pasta.  Have more fun with this dish by preparing it with a friend, child or spouse.

2 pounds (1 kilo) Mussels or Clams (bathe in a bowl of cold water for 1-2 hours in order for sand to be expelled from inside shells.)
1/2 cup water
Stuffing. Needed supply: 4 inch (10 cm) cut string for cooking string (cotton butchers twine). Will need about 20 pre-cut strings.
2 1/2 cups cubed bread (for stuffing)
2 eggs (slightly beaten)
2 garlic cloves
2 tablespoons parsley
1/2 tsp salt

Sauce
1 medium onion diced
2 tbsp Olive Oil
2 28 ounces cans of unseasoned tomato sauce

Directions for expelling sand from shellfish.

Pre-soak clams or mussels for 2 hours in cold water so that they expel the sand from their shells.

Directions for making stuffed shellfish
Scrub the shells with a kitchen brush or metal scrubber (no soaps or detergent). It’s okay for some algae to still be attached to the shell.
Over medium heat, place a large pan and add 1/2 cup water with all the cleaned mussels or clams, cover pan and allow shells to open. About 10 minutes.

Meanwhile, in a medium size bowl add bread crumbs, egg, salt, garlic and parsley. Using a fork or your hands mix all ingredients together.

Turn off heat on the stove and reserve water in the pan by taking the opened mussels or clams one at a time from the pan. If some have not opened leave them in pan and cover with lid. They will continue to open.
Place one tablespoon of stuffing into each mussel or clam. With one hand close shell with seafood and stuffing inside. While with the other hand the string is wrapped two times around the closed shell and knotted, or bow-tied.

In a large pan over medium heat, add onion and oil allow to saute for 4 minutes.
Slowly pass about 3/4 of the reserved water from the musssels into a bowl.  Stop the filtering process as any debris (sand) starts to float toward the sieve.  The debris will naturally be the last to float to the top. Discard the last bit of water.  Add the 3/4 filtered, reserved mussel/clam water to the pan with the sauteed onions and mussles.
Add all of the stuffed and tied clams or mussels with tomato sauce. Add 1/2 tsp salt to taste and allow to simmer in sauce for 20 minutes. Mussels will be served in a bowl, use fingers or fork and knife to remove string. The sauce may be added to cooked linguine or fettucine pasta. Top off with chopped parsley for presentation!

Does Your Diet Lower Inflammation?

How can foods impact inflammation? Discover which foods work best for YOU!

Inflammation, (while part of a healthy immune response), is increasingly thought to play a leading role in encouraging a number of major killers, such as:   cancer, diabetes, heart disease, stroke, and Alzheimer’s. Dangerous chronic inflammation occurs when the immune system stays turned on and starts attacking healthy cells and tissues, or causing cancer genetic mutations, or the bursting of artery plaque.

What you eat, though, helps determine how much inflammation you produce. It is critical to realize the importance that Omega-3’s play in keeping at bay certain disease or in healing the body.  Doctor’s will also promote a diet rich in Omega-3’s after surgery or to reduce swelling after the body has undergone any type of trauma. Certain foods are inflammation-fighting and should be consumed in abundance (mainly plant or seafood) while other foods can promote and prolong inflammation (animal fats and white flour). Some recommendations:

GO FOR …

Omega-3 fats. These are among the BEST and most potent anti-inflammatory foods. Best sources: fatty fish like Salmon, Sardine, Anchovies and Tuna; Dark Leafy Greens: Broccoli, Kale, Chard, Spinach, Seaweed. Walnuts and other nuts; Flaxseed, Pumpkin Seeds; and Extra Virgin Olive Oil. Herbs and Spices: Basil, Oregano, Cloves, Marjoram, Tarrogan, SPearmint, Capers, Prepared Yellow Mustard, Peppermint, Thyme, Saffron, Bay Leaf, Chili Powder, Turmeric, Rosemary, Curry.

Colorful produce. Red Onions, Tomatoes, Prunes, Red Grapes, ALL Berries, Pomegranates, and Oranges all are packed with  flavonoids that have anti-inflammatory properties.

Herbs and spices. Ginger and Turmeric, Cinnamon either dried or fresh, are among the most healthful spices. For herbs, sprinkle on some freshly chopped Sage, Rosemary and minced Garlic.

Peanuts, Chocolate, Red wine. Red wine has anti-inflammatory chemicals like resveratrol. Dark chocolate,  at 70% or higher cacao which protects against inflammation. Great News for the research suggests that hot cocoa will also benefit the body’s health. Eat the peanuts right out of the shell in order to maximize reseveratrol intake.

REDUCE  …

Animal fats. Foods high in whole milk dairy are:  cheese, butter, margarine, ice cream.  Additionally:  egg yolks,  red meat, poultry skin,   All which contain high amounts of arachidonic acid, a molecule used by the body to create inflammation.

Omega-6 fats. While Omega 3 fats make a healthy impact on your body, it’s been found that Omega 6’s  trigger the body to produce pro-inflammatory chemicals. Oils rich in omega-6 fats include corn, safflower, and vegetable oils; mayonnaise; and many salad dressings.

Trans fats. Thanks to much research and the FDA getting behind the 8-Ball, trans-fats are all but gone from packaged foods as research shows they drive inflammation. Now they’re on nutrition labels, so they’re easier to avoid.

Rancid fats. CRITICAL to anyone who leaves the kitchen “to check on something” only to return and find that they have heated oil to the point that it’s smoking.  Besides the fact that smoking oil changes the flavor of a dish, it oxidizes fats and turns them into inflammation boosters. Also, avoid old peanut butter and any old chocolate stashed away for years in your pantry.

White starches. Flour, sugar, white rice, and instant mashed potatoes, for example, all cause quick spikes in blood sugar levels, causing the production of advanced glycation end products that spur inflammation.

Excess alcohol. Avoid drinking more than one or two alcoholic beverages a day; too much alcohol can cause changes in the intestinal lining, allowing bacteria to pass through into the bloodstream, triggering inflammation.

Omega 3 & 6…It’s all Fish to me.

What To Look For In A Fish Oil Supplement 

  • Your fish oil must list the specific species of fish used to make the oil. Salmon, tuna, mackerel, sardines and anchovies are the richest sources.
  • Your fish oil must contain omega 3 fatty acids – not just “fish oil”.
  • It should list the total amount of EPA and DHA on the label. The average intake of total EPA and DHA should be around350mg-500mg which is roughly 2-3 capsules per day.
  • The fish used for the oil should be health screened and disease free.  
Fun Facts  11 Omega 3 Benefits for Women
1. Breast cancer protection
2. Relief from menstrual cramps
3. Improved fertility
4. Healthy babies
5. Preeclampsia prevention
6. Full term babies
7. Baby’s brain development
 8. Less postpartum depression
9. Minimized menopause problems
10. Protection against osteoporosis 
11. Reduced risk of heart disease