Omega 3 & 6…It’s all Fish to me.

What To Look For In A Fish Oil Supplement 

  • Your fish oil must list the specific species of fish used to make the oil. Salmon, tuna, mackerel, sardines and anchovies are the richest sources.
  • Your fish oil must contain omega 3 fatty acids – not just “fish oil”.
  • It should list the total amount of EPA and DHA on the label. The average intake of total EPA and DHA should be around350mg-500mg which is roughly 2-3 capsules per day.
  • The fish used for the oil should be health screened and disease free.  
Fun Facts  11 Omega 3 Benefits for Women
1. Breast cancer protection
2. Relief from menstrual cramps
3. Improved fertility
4. Healthy babies
5. Preeclampsia prevention
6. Full term babies
7. Baby’s brain development
 8. Less postpartum depression
9. Minimized menopause problems
10. Protection against osteoporosis 
11. Reduced risk of heart disease