Pomegranate tree can live up to many years, which is an advantage for the pomegranate growers. This way, it enhances the outdoor decoration of the house with additional fruits provided. The fruit of pomegranate is ruby colored with many seeds that are both juicy and citrus in flavor. Pomegranate seeds nutrition facts are just numerous and therefore, pomegranate seeds are used for many purposes from ancient times.
Health Benefits of Pomegranate Seeds
Often called as super fruit, the invaluable pomegranate seeds are loaded with numerous antioxidant properties that are said to be three times higher than the green tea. As we know, antioxidants are very important to control the free radicals from the body that can cause several troubles to the body. Antioxidants also maintain and repair the damaged body cells. Pomegranate is high in vitamin C, vitamin A, folic acid, vitamin E , fiber, potassium, iron and calcium.
This ‘magic fruit’ is a bliss for the heart health, as regular intake of pomegranate seeds or pomegranate juice promotes:
Cardio health and reduces risk of strokes and heart attacks.
Contributes to proper thinning of the blood, reduce blood pressure levels, increase blood flow towards heart. Maintains good cholesterol levels (so that HDL cholesterol is elevated) and reduces arterial plaques.
Reduces symptoms of:
Anemia (add 1 tsp of cinnamon & honey to 1 cup of 100 % Pomegranate Juice)
Urinary tract infections
Wheezing linked to asthma
Read on for health benefits of pomegranate juice.
Researchers are carefully observing the effects of pomegranate juice and prostate cancer as well as skin cancer. There are numerous products that are used by the pomegranate seeds including: pomegranate seed oil , pomegranate dietary supplements, pomegranate extracts and pomegranate concentrated juice.
Due to the polyphenols (anti oxidant) within this wonderful fruit it’s nutrition promotes anti inflammatory effects which strengthens the immune system, wound repair and reduces skin wrinkling making it’s derivites the most sought after when addressing skin remedies.
Eat, Drink and Enjoy!
Pomegranate Apple Salad
Red seeds from a Pomegranate
1 Apple diced (remove core)
1/4 c. Feta Cheese crumbled (optional)
Lettuce Leaves: Endive, Rucula (Arugula), Spinach, Green Leaf Lettuce. Tear into bite size.
1/3 c Extra Virgin Olive Oil
2 Tbsp Balsamic Vinegar
1/2 tsp salt
1/8 tsp pepper
1 Tbsp Parmesan Cheese grated
Wash Pomegranate, Apple and Lettuce leaves. Over a salad bowl cut Pomegranate into quarter pieces, invert each piece so that the skin is push inward and the seeds com outward. Seeds will easily come out. Make sure to remove white pith that the seeds are attached to, discard pith. Cut apple in half, remove and discard seeds. Cut apple into chunks place into bowl. Add feta cheese and lettuce into salad to salad bowl.
Toss well so that all ingredients are incorporated.
Place all Dressing ingredients into a bottle or bowl, cover tightly, shake ingredients so that they are well combined. Pour dressing onto salad 5-10 minutes before serving.