Fast Food on your clock!

7 Tips, 7 Recipes under 7 minutes!


Operating under the daily stress of working outside or within the home or trying to get a decent meal to the table in minutes can seem impossible!   You can prepare a meal in less time than what it takes to call “Take Out” drive back and forth picking up the meal. 

Cooking a meal in less than 10 minutes requires having a few staples on your shopping list and placed into your pantry on a weekly basis: Olive oil, garlic, a couple of onions, capers, olives, canned legumes, pepper flakes, hummus. Dried fruits and Nuts. Dried or Fresh herbs: rosemary, parsley, cilantro, arugula, and basil.

Always begin by washing fruits and vegetables. Place produce into a large bowl filled with water and 2 tbsp baking soda.  Rotate them in the water and take them out as needed. 


  1. Vanilla yogurt with flaxseed, nuts or diced fruits make a quick snack or a great dip for fruits and vegetables.
  2. For sandwiches buy a multi gain baguette and switch things up by drizzling oil, pepper, oregano onto bread, then add arugula or cilantro in addition to your other toppings. 
  3. Keep boiled eggs in the refrigerator to combine with salads, sandwiches or as a snack.
  4. Fresh fruits add taste to your meals: cherries, grapes, apples, and apricots. Washed lemons and limes for water.
  5. Vegetables cook fast:  Asparagus, cherry / grape tomatoes, Olives, Mushrooms, sliced carrots, fresh beans.  Bag of lettuce, Cucumbers, Sliced fennel or Celery.
  6. Cheese favorites:  Parmesan or feta cheese
  7. Thinly sliced: Chicken, Sirloin Tip Fish fillet all can cook within 5 minutes!


Here are some great recipes that can be quickly brought together in less than 7 minutes. 

7 Easy Recipes under 7 minutes!

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  1. Pingback: Fitness Food: Breakfast « Fitness & Food: My New Reality

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