Author Archives: Kimberly Crocker

Calzone

Great for appetizers, lunches, picnics!!!
Handmade dough that can be baked or fried is listed at the half way point of the recipe. For baking only a store bought dough is an easy way to make Calzone without investing into the dough making, by simply substituting it with Pasta Sfoglia (2 Pastry Sheets) purchased from your local grocery store in the freezer or refrigerator departments.  Please scroll to “Home Made Dough” to follow original recipe.

Calzone
Serves 4-6
Preparation time 8 minutes, Baking time 15 minutes
Preheat oven to 400 F or 180 C.

On a clean baking sheet unroll first pastry sheet (may throw out parchment paper or place it on baking sheet with pastry sheet on top).  Add suggested fillings. Close sides of dough and place in oven for 20 minutes.

HOME MADE DOUGH: Follow this recipe for ultimate Calzone Dough La Focaccia Italiana

Pinch sides of dough to close the calzone. Place in oven to bake for 15 minutes. Allow to cool for 10 minutes before slicing and serving.

FOR DEEP FRIED PANZEROTTI:  If deep frying, to make the Panzerotti, pour the contents of an entire bottle of Canola Oil into a deep pan and heat up on medium heat for 6 minutes. Carefully add the calzone/panzerotto to the oil, with a metal slotted spoon turn in oil for 3 minutes. When golden remove and place onto a paper towel to remove the oil, then onto a baking sheet and into a warmed oven (350 F) to keep them warm while making the other Panzerotti.

Suggested Fillings for calzone.

Ricotta and Spinach
250 g Ricotta
20 leaves spinach (washed and patted dry)
1 Egg slightly beaten
Combine all ingredients. With a spatula layer pastry sheet with filling. Unroll second pastry sheet and lay on top of ricotta filling.

Leeks and Dried Cranberries
4 Leeks thinly sliced and soaked in water. Carefully remove leek slices by hand from the water so that the dirt will collect in the bottom of the bowl.
1 tsp salt
2 tbsp olive oil
1/3 cup milk
250 g mozzarella diced
4 Tbsp  choose any or all dried cranberries, raisins, dried apricots, or prunes, olives. (slice larger pieces)

After leaks have been washed, place into a large pan on medium heat and allow to with olive oil for 5 minutes then add milk and salt. Cook on stove top for about 20 minutes. Remove pan from heat and pour leeks into a colander to drain fluid. Return leeks to pan and add mozzarella, dried cranberries salt and pepper to taste.

Roll out dough about 1/2 cm thinkness.

Roll out first “Pastry Sheet” and place on to a baking sheet, layer with leek filling, then place second pastry sheet on top. Pinch the sides of the pastry  sheets together to close. Place in oven and bake for 15 minutes. Allow to cool for 10 minutes before slicing and serving.

Tuna and Sundried Tomato’s
120 g Tuna from cans
2 eggs
1/4 onion peeled and diced
1/3 cup sundried tomatoes diced
1/4 cup walnuts
100 g mozzarella diced

Place pastry sheet on to a clean baking sheet. Combine all ingredients. Layer filling on to a pastry sheet. Place second pastry sheet on layered filling and pinch pastry sheet edges together to close. Bake for 15 minutes. Allow to cool for 10 minutes before serving.

Filling For Panzerotti

Combine sliced San Marzano (Whole Peeled) Tomatoes with Mozzarella, Oregano and place into center of dough, (juice from the tomatoes that come out of the side of the closed dough will result in hot oil splatter, be careful not to put an abundance!)  Carefully, close and place into hot oil.

Brown 3/4 cup sausage and 3/4 cup hamburger. Drain fat and cool for 10 minutes. Combine browned meat with 1 minced garlic and mozzarella. Place into center of dough, close well and add to hot oil.

Fresh Veggie Salad

Tantalizing Vegetable Salad
Serves 4-6
Preparation time 10 minutes

1/4 onion peeled and diced
1 tbsp Lemon Juice (freshly squeezed is good too!), or White Wine, or Vinegar
1 spear of Broccoli
1 Pepper (yellow)
1 Carrot sliced (lengthwise or circular)
1 Celery stalk
5 Cherry tomatoes
1 Tbsp Pinenuts (optional)
Dressing
3 Tbsp Olive Oil
Salt and Pepper to taste
1 Tbsp lemon juice, or white wine, or vinegar

In large bowl, soak diced onion in lemon juice (method of cooking to neutralize acidity from onion) and set aside, allow to marinade 10-15 minutes.
Thinly slice all vegetables and then add to bowl with marinading onion. Add to same bowl all ingredients for dressing and toss salad to combine flavors. May serve immediately, or prepare the night before.

Italian Strawberries and Cream

Balsamic Strawberries with Ricotta Cream.
Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

INGREDIENTS
1 c ricotta cheese (drained of liquid)
1 T honey 1/2 t pure vanilla extract
3 T Balsamic vinegar
1 1/2 T brown sugar 16 oz strawberries, (leaves and stems removed) and quartered
1 T fresh basil, cut into fine ribbons

DIRECTIONS
Open container of ricotta cheese, empty ricotta into colander (sat onto a plate for liquid to collect) by turning container upside down and and allow ricotta to gently slide onto colander so that drains of all liquid (about 15 minutes then discard liquid).
Spoon 1 cup of cheese into a mixing bowl of a food processor. Add honey and vanilla. Process for 1 minute until mixture is smooth. Refrigerate for at least 2 hours.

In a small saucepan, combine the vinegar and sugar. Stir until sugar dissolved. Bring to a boil and reduce to a simmer, heat for 3 minutes. Remove from pan and allow to cool completely.

In a mixing bowl combine the strawberries and basil with vinegar mixture. Divide equally among 4 glasses. Top with ricotta cream. Serve chilled.

Number of Servings: 4

Teas Elevate Health Benefits

“Kava kava Tea has been used to treat anxiety/nervous disorders, migraines, hyperactivity in children, insomnia, menstrual cramps, UTI and bladder problems.  Kava was used by the Germans in the 1890s for pharmaceuticals relating to blood pressure; before then, it was utilized by the Polynesians”.

Today, Kava is used as a non-addictive way to sooth nerves and relax. In , small recommended doses, no side effects have been found for Kava. However, large dosages of Kava can have a sedative effect, which means that one should avoid alcohol, driving, and operating heavy machinery when taking heavy amounts. Talk to your doctor before consuming Kava tea if you have liver disease.

The “kava” lactones, which are the plant chemicals that produce the desired effects, have been studied in the use of relaxing stiff muscles by blocking signals in the user’s nerves.”

Additional safety studies have been done on Kava.  Negative research has been denounced by Polynesian countries who have used  the plant’s health benefit’s for 3000 years.  Leading others to put into question how the plant is processed and sold  in such countries as Germany and Switzerland.  It should also be noted that the Polynesian lifestyle has been recognized for their longevity, to which Kava has been a contributing factor.

Black Tea  is grown from a tree in higher elevations of China, India, Japan, Sri Lanka. The healing benefits of  black tea has been used throughout history for medicinal purposes. It helps relieve diarrhea, lowers cholesterol levels and helps prevent tooth decay. The tea has a therapeutic effect on gastric and intestinal illnesses because of its tannins. To get the maximum benefit for diarrhea let the tea steep for a full 15 minutes.

Black teaimproves circulation,  by opening the capillaries and normalizing blood pressure (bp).  Benefits are noticed by simply drinking 2 cups of black tea 2x’s a day for 3 weeks.  Additional benefits are contributed to the theophylline in black tea that helps improve cholesterol levels. It also has been known to expand the airways, improving on easier breathing for asthmatics.  Black tea also helps with preventing tooth decay due to the Fluoride, a trace element found in black tea, which strengthens tooth enamel.

Oolong Tea  is made by allowing the raw leaves to sun-wilted and bruise, which exposes their juices to the air, so the leaves oxidise and start to turn brown like a cut fruit. They oxidise only partially, giving them a rich, floral flavour. The tea is then dried fully; locking in the rich flavors that oolong tea is known to offer. Oolong’s unique drying process creates a tea that has many metabolic stimulating attributes, therefore, it comes in a wide range of tastes and aromas from teas very close in taste to green tea to those very close to black tea.

Health Benefits

Oolong tea burns over 157% more fat than Green Tea and has become the most popular tea designed to accelerate weigh loss!!!  Drinking two cups of Oolong tea every day helps shed stubborn pounds by boosting your metabolism and blocking the fattening effects of carbohydrates.

Large quantities of polyphenol in Oolong tea:

  • • promotes strong, healthy teeth;
    • improves cognitive functioning and mental well-being;
    • preventing eczema, allergies
    • clarifies your skin, giving it a healthy, radiant glow and
    • strengthens your immune system.
  • Studies show in Japan and USA that it may be an effective adjunct to treating Type 2 Diabetes.

Only three teas have been discussed, however, many varieties are known to bring a wide range of health benefits.  Try ending your day by unwinding with a cup of Chamomile tea.

By: Kimberly Crocker

Literature Research

  • Safety of Kava
  • Anon. FDA Issues Warning on Kava Suplement. St. Louis Post-Dispatch, March 26, 2002.
  • Anon. Kava Use Not Linked to Liver Damage, Report Says. Vitamin Retailer, April 2002.
  • Anon. NNFA Releases Expert Analysis of Kava Safety. Whole Foods, April 2002.
  • Blumenthal, Mark. The Safety of Kava Questioned. Whole Foods, March 2002.
  • Duke, James A. Dr. Duke’s Essential Herbs. New York: St. Martin’s Paperbacks. 2001.

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Bourbon Sweet Potatoes

6 medium Sweet potatoes
1/2 cup Brown sugar
1/4 cup butter — in bits
1/4 cup Bourbon

Directions:
Bake potatoes in 350F oven until tender. Let cool, peel and cut into slices 1/2 in thick.
Butter 9×13 pan and place potatoes in it. Cover with butter and sugar, and pour bourbon over.
Bake at 350F for 30-45 minutes. Let sit 15 minutes before serving.