Cinnamon, Ginger, Honey and Turmeric all contain properties to fight against colds and influenza.

YES!! Healing your throat can be overcome by using nature’s products so why not give it a try! Four simple items is all that is needed and quickly found at your local grocer.  Honey, cinnamon, turmeric or ginger have a combination of everything needed to fight influenza, colds and germs. The active components are: antibacterial, antifungal, antimricrobial, and antiviral.

INGREDIENTS

• 1 teaspoon honey (Also 1 tablespoon of honey will do!)
• 1/8 teaspoon cinnamon
• 1/8 teaspoon turmeric (or Ginger)

On the spoon of honey,  place both turmeric and cinnamon. With a toothpick, swirl the spices into the honey. Can be eaten off the spoon 3 times a day, or add to hot tea and drink!

By: Kimberly Crocker-Scardicchio