Design your 1300-2000 Calorie Meal Plan…Cut calories and stay healthy! Eat 5 meals a day and drink Water both with and between all meals! Fluids are equally important to a successful diet. Add 1-2 glasses of water with 1/2 to 1 whole lemon each day. Also drink 1-2 cups of Oolong tea each day. Oolong tea burns over 157% more fat than Green Tea and has become the most popular tea designed to accelerate weigh loss.
Typical 2000 Calorie recommended Meal Plan
Aunt Millies Bread** (whole/multi-grain) or Oatmeal, fruit, 1% or skim milk, 1 tsp healthy fat (Olio butter)
fruit, 1 bread (2 graham crackers)
3 ounce fish or lean meat, 2 slices of (bread whole or multi-grain), salad with 1-2 vegetables Salt/Fat free dressing, bread, fruit
Vegetable, Nuts 1 oz (optional protein)
3 ounce fish or lean meat, 2 vegetables, fruit, pasta/rice (bread), skim milk, 1 oz no fat cheese (milk), low fat dessert, Healthy Fat used for cooking i.e. Extra Virgin Olive Oil
**Bread: Recommend Aunt Millies Bread 2 slices is only 1 serving and 80 Calories and will save 200 calories on this Meal Plan!
Recommended Daily Servings
4 Fruits- 240 calories,
6 Vegetables- 290 Calories,
5 servings Bread -200 calories,
3 Milk/Dairy -300 Calories,
2 Meats or Fish -600 Calories,
3 Fats -360 calories.
NEW Total: 1350 Nutritional Calories
May reduce Calories by Removing:
Any 3 Bread servings –160 calories,
1 Meat serving –300 calories,
1 Fat Serving –120 calories,
1 Milk/Dairy –100 calories.
Total removed Calories -640.
Great Link to Check out for additional help. http://www.montana.edu/health/nutrition/healthyway.html